Win an Okto Bandsaw!

Win an Okto Bandsaw for your butchery . Simply purchase any of the items included in the promotion before 30 May 2004 and you could be in line to WIN! See below for the terms and conditions that apply to your store. Terms and Conditions Okto Bandsaw Promotion SPAR...
Macadamia Nut-Pesto Fettuccine

Macadamia Nut-Pesto Fettuccine

Your family will never guess what’s in this pesto, but the macadamias give a creamier texture than other types of nuts. Add half-and-half to that for a wonderfully rich, indulgent sauce with familiar flavour but a hint of something new. The pesto comes together...

‘Lifestyle diseases’ plagueing SA’s poor

High blood pressure, diabetes and other “lifestyle diseases” are no longer just for the rich and are wreaking havoc among South Africa’s poor, says a leading medical academic from Stellenbosch University, Prof Bob Mash (left). “Lifestyle diseases” or non-communicable...